Calculators
Calculate Your Optimal Calories
Unit System:
Imperial (lbs/in)
Metric (kg/cm)
Age:
Sex:
Male
Female
Weight:
Height:
Activity Level:
ℹ️
Sedentary:
Little or no exercise
Light:
Light exercise 1–3 days/week
Moderate:
Moderate exercise 3–5 days/week
Active:
Hard exercise 6–7 days/week
Very Active:
Very intense training or physical job
Sedentary
Light
Moderate
Active
Very Active
Goal:
Maintain Weight
Weight Loss
Extreme Weight Loss
Weight Gain
Fast Weight Gain
Calculate
Your Results
